Yoga for the Back
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This eBook is intended for anyone suffering from back pain or simply looking to improve their back health. It offers a comprehensive guide to yoga exercises specially designed to strengthen the back and alleviate pain. From simple poses to advanced exercises, this book contains everything you need to enhance your back health and relieve your pain. Practical instructions and detailed illustrations make this book a valuable companion for both yoga enthusiasts and beginners. Whether you work at an office, spend a lot of time sitting, or engage in physically demanding work, back yoga provides a simple and effective method for preventing or relieving back pain. With this eBook, you can improve your health and well-being while strengthening your back.