Time for relaxation

 This e-book "Time for relaxation: Find more peace and relaxation with effective time management" is aimed at everyone who is looking for more relaxation and recovery in their hectic everyday lives. It shows how targeted time management can help bring more peace and serenity into everyday life.

The book teaches basic time management principles as well as proven relaxation techniques and gives practical tips on how to recognize and avoid time traps. It shows how to use to-do lists effectively to optimally plan the day and create space for relaxation and recovery. In addition, strategies are presented on how to achieve a healthy work-life balance and maintain successful time management in the long term. With this book it becomes possible to find more time for relaxation and recovery and thereby improve your own well-being and quality of life.