Social Media and Mental Health
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The informative e-book "Social Media and Mental Health: Effects of Social Media on our Psychological Well-Being" sheds light on the complex relationship between our increasingly digital society and our mental well-being. In six enlightening chapters, readers are guided through the world of social media and learn how these platforms can influence our mental health.
The e-book begins with an introduction to social media, its significance and evolution, as well as popular platforms and features. Following that, the fundamentals of psychological well-being are explained, including relevant influencing factors and the importance of self-care and mindfulness. The opportunities and challenges of social media are critically examined to gain a comprehensive understanding of their impact on society.