Sleep Hygiene
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Our behavior during sleep has a significant impact on our health, well-being, and daily performance. Restorative sleep is essential for starting the day feeling refreshed and energized. The eBook "Sleep Hygiene: Improving Behavior for Healthy Sleep" provides valuable tips and tricks to optimize our behavior during sleep and achieve better quality and healthier sleep.
In this eBook, readers will find comprehensive information on sleep hygiene and practical instructions for implementation. From optimizing room temperature to choosing the right mattress, as well as relaxation exercises and breathing techniques, this book covers all the necessary steps to improve our sleep behavior and optimize it in the long term.