Nutrition in Old Age

In our older age, balanced and healthy nutrition plays a particularly important role in supplying our body with essential nutrients and maintaining our health. But what specific nutrients do older people need, and how can they integrate balanced nutrition into their daily lives? These questions are comprehensively answered in this e-book on "Nutrition in Old Age." We examine the specific requirements for nutrition in old age and provide practical tips on how to implement balanced and healthy nutrition in daily life. With this e-book, we aim to assist older individuals in improving their health and leading a long, active, and healthy life.

The e-book includes a comprehensive overview of the nutritional needs of older people and offers numerous recipes and practical tips on how to achieve balanced nutrition in everyday life. We also address specific topics such as the effects of medications on nutrition and how to stimulate appetite in old age. With this e-book, we aim to help older individuals integrate balanced and healthy nutrition into their daily lives and enhance their physical and mental well-being.