The psychology of self-discipline
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Self-discipline is one of the most crucial traits for success and happiness in life. But why do we find it so challenging to overcome our inner resistance and achieve our goals? This e-book delves into the psychology of self-discipline. It presents the latest insights from behavioral research, neurobiology, and psychology, explaining how we can strengthen our self-control and train our willpower. With practical tips and exercises, this book demonstrates how to change our habits and achieve long-term success. Whether it's about losing weight, exercising more, or achieving career goals, with the right mindset and strategy, anyone can overcome their inner resistance and reach their objectives.