The DASH Diet
- Regular
- £0.00
- Sale
- £0.00
- Regular
Sold Out
- Unit Price
- per
The DASH Diet has proven to be an extremely effective method for lowering blood pressure and enhancing overall health. This diet emphasizes the consumption of fruits, vegetables, whole grains, and low-fat dairy products while minimizing the intake of saturated fats, sweets, and red meat.
In this e-book, the fundamentals of the DASH Diet are explained, including recommended food groups, portion sizes, and meal plans. Furthermore, the book includes numerous delicious and nutritious recipes specifically designed for the DASH Diet. With this book, you will learn how to improve your health through a healthy diet while simultaneously lowering your blood pressure.