Stress Management
- Regular
- £0.00
- Sale
- £0.00
- Regular
Sold Out
- Unit Price
- per
"Stress Management: Reducing Stress and Increasing Resilience" is a practical guide that helps you effectively cope with stress and strengthen your resilience in stressful situations. With scientifically backed strategies and practical tips, this book offers a holistic approach to stress management. From identifying stress to long-term stress prevention, you'll be empowered to reduce your stress and lead a more balanced, healthier life. Discover your personal stress coping strategy and take control of your well-being.