Stress management
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This e-book offers targeted stress management techniques and helps you achieve a more calm and relaxed lifestyle. Whether at work or in everyday life - stress is omnipresent and can have serious effects on our health. In this e-book you will learn various techniques to reduce stress and regain your inner peace.
Whether you suffer from acute or chronic stress, this e-book offers practical tips and exercises that can help you reduce stress and improve your quality of life. From relaxation techniques like yoga and meditation to practical tips for organizing your everyday life, this e-book offers a comprehensive guide to stress management that will help you live a more balanced and fulfilling life.