Strength training

The e-book " Strength training: Building muscles and increasing performance through targeted strength training " is a comprehensive guide for anyone who wants to increase their physical performance and build up their muscles in a targeted manner. The book provides in-depth knowledge on the subject of strength training, from the basics of muscles to specific exercises and training plans for different performance levels.

The book is aimed at both beginners and experienced athletes who want to deepen their knowledge and optimize their strength training. It shows how to train different muscle groups in a targeted manner and which exercises and methods are most effective. The importance of a balanced diet and effective regeneration for muscle building and performance enhancement will also be discussed. With this e-book, athletes can reach their full potential and take their physical fitness to a new level.