Sleep and health
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Restorative sleep is of great importance for our physical and mental health. However, in our modern and fast-paced society, good sleep is often neglected and considered a luxury. The eBook "Sleep and Health: The Effects of Restorative Sleep on the Body and Mind" provides comprehensive information and practical tips for improving sleep and promoting overall health.
In this eBook, readers will find everything they need to know about sleep, from the phases of sleep to the importance of sleep duration, as well as possible sleep disorders and diseases. Additionally, it highlights the negative effects of poor sleep on the body and mind, as well as the positive effects of restorative sleep on health. Through practical tips and exercises, readers will learn how to improve their sleep quality and access a healthier and happier life.