Resilience
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The book "Resilience: Strengthening Mental Resilience and Stress Resistance" explores the important quality of resilience and demonstrates how it can be enhanced in daily life and in the professional sphere. The book is divided into six chapters, covering topics such as the definition and significance of resilience, factors influencing this trait, and strategies for strengthening resilience. It is intended for anyone looking to improve their mental well-being and better prepare for future challenges.