Nicotine Dependence

The e-book "Nicotine Dependence: Successfully Quitting Smoking and Remaining Permanently Abstinent" is a comprehensive guide for anyone who wants to quit smoking. Based on the latest findings from addiction research and behavioral psychology approaches, the book provides a practical step-by-step guide to breaking free from nicotine dependence. From identifying personal triggers to managing withdrawal symptoms and developing a healthy lifestyle—this e-book is an indispensable companion for anyone who wants to remain smoke-free permanently.

With inspiring stories from former smokers and tips from experienced therapists, the e-book also conveys a positive attitude towards quitting smoking and helps maintain personal motivation. This book is not only suitable for smokers who want to quit but also for family members and friends who want to support their loved ones on this journey.