Intermittent Fasting
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This ebook is about intermittent fasting and how it can be used strategically to improve health and lose weight. Whether you already have experience with fasting or are just starting out, this book provides you with everything you need to know about intermittent fasting and how it works. You'll not only learn about the various types of intermittent fasting but also how to incorporate it into your daily life while still enjoying delicious and balanced meals. Whether you want to achieve better physical fitness, boost your metabolism, or simply lose weight, intermittent fasting can help you with that. Let this ebook inspire you and discover how targeted fasting can take your health and fitness to the next level!