Setting Boundaries

"Setting Boundaries: Paths to Healthy Internet Usage" is an informative e-book that explores the challenges and opportunities of modern internet usage. In an increasingly digitized world, it is essential to develop a conscious understanding of the impact of the internet on our lives and establish healthy boundaries. The book provides a comprehensive analysis of the psychological, social, and health effects of excessive internet usage and explains how we can achieve a balanced relationship with the digital world.

The e-book presents strategies for promoting healthy internet usage, both for adults and for parents looking to support their children in the digital era. It also examines the influence of social media on our well-being and offers ways to ensure a positive and safe use of these platforms. With practical tips, case studies, and scientifically grounded insights, this book serves as a valuable guide to consciously navigate the digital routine and develop a healthy relationship with internet usage.