Mental fitness in old age
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"Mental Fitness in Old Age: Measures to Maintain Mental Fitness and Prevent Dementia" is an informative book that addresses the promotion of mental health in older individuals. It covers various topics in six chapters, including the significance of mental fitness, healthy lifestyles, brain training, social interaction, dementia prevention, and support for cognitive decline. The book provides practical tips, strategies, and resources for promoting mental health in old age and protecting against dementia.