Longevity

"Longevity: Measures to Improve Quality of Life and Extend Lifespan" takes you into a world where science, ethics, and daily life intertwine in an elegant dance to unravel the secret of a long, healthy life. This e-book bridges decades of research with the everyday pursuit of vitality, shedding light on the numerous factors that influence longevity and quality of life. From biological foundations to conscious nutrition and physical activity, and from the mental to the social aspects of aging, it provides a holistic view of the diverse dimensions of the topic.

With a masterful blend of scientific knowledge, ethical debates, and practical advice, this work not only explores how to extend life but also how to preserve its quality well into old age. It presents a rich panorama of strategies and considerations that contribute to not only adding years but also filling them with vitality, meaning, and joy. It not only presents the latest scientific data and research findings but also raises philosophical and ethical questions that accompany and influence the pursuit of a longer life.