Learning mindfulness
- Regular
- £0.00
- Sale
- £0.00
- Regular
Sold Out
- Unit Price
- per
This e-book offers a comprehensive introduction to the topic of mindfulness and shows how you can find more serenity and inner peace through regular practice. Readers are introduced step by step to the basics of mindfulness practice and learn how to integrate mindfulness into everyday life to reduce stress, develop self-compassion and increase well-being. The book offers a wealth of exercises, techniques and instructions that help to deepen mindfulness practice and integrate it sustainably into everyday life. A valuable resource for anyone looking for more serenity, inner peace and a fulfilled life.