Internet and Mobile Addiction

In an era where technology and communication are increasingly intertwined, addressing the excessive use of digital media is becoming more crucial. This e-book provides a comprehensive insight into the world of internet and cell phone dependency, illustrating how our lives and thoughts are influenced by the digital world. Discover how our constant connection to smartphones, social media, and the internet affects our relationships, work, and well-being, and the consequences of excessive use of these technologies.

With solid research findings and practical advice, this e-book offers solutions and strategies to find a healthy balance between the digital and real world. Learn how to develop healthy habits to keep digital media dependency in check and effectively set boundaries to lead a fulfilling life without the negative impacts of technology dependency. This work is intended not only for individuals seeking to combat their own dependency but also for parents, teachers, and professionals dealing with the effects of digital media on society.