Holistic Fitness
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The e-book "Holistic Fitness: Holistic Training for Body and Mind" is a guide intended for individuals looking to improve their physical, mental, and emotional health. The book consists of six chapters covering various aspects of holistic fitness, including physical fitness, mental fitness, emotional fitness, nutrition, and integrating holistic fitness into daily life. Readers will learn how to take small steps in their lifestyle to achieve a balanced and healthy way of life that enhances their overall well-being. The book offers practical tips, techniques, and exercises that can easily be incorporated into daily routines to achieve a higher level of physical and mental strength as well as health.