Digital Burnout

The informative e-book "Digital Burnout: The Effects of Excessive Internet Use" sheds light on the growing problem of excessive use of digital technologies in our modern society. In six detailed chapters, this book provides a comprehensive insight into the emergence and evolution of the internet, while also highlighting how excessive internet use can lead to psychological, physical, and social problems.

The work places the symptoms and consequences of digital burnout at the center and thoroughly examines the triggers and causes behind this alarming trend. It particularly focuses on the professional life, demonstrating how digital overload can affect work performance and personal quality of life. However, the book not only offers an analysis of the issue but also provides concrete coping strategies and preventive measures to prevent or overcome digital burnout. With an optimistic outlook on the future and possible solutions, this e-book invites you to learn healthy ways of dealing with digital media and establishing a balanced relationship with technology. It is intended for anyone who wants to reflect on their internet usage and find a balance between the digital world and their personal well-being.