Body awareness and nutrition
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This e-book is about the close connection between body awareness and nutrition. The positive effects of a healthy diet on body awareness are highlighted and tips are given on how you can increase your body awareness through a balanced diet. Because anyone who eats consciously and pays attention to a balanced diet not only feels physically fitter and healthier, but also strengthens their self-confidence and self-esteem.
The e-book offers a well-founded introduction to the connections between nutrition and body awareness and clearly presents the latest scientific findings. It is aimed at everyone who is interested in the topic of nutrition and health and shows how you can strengthen your body awareness through conscious nutrition and find a healthier and happier lifestyle.