Ayurveda
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Ayurveda is an ancient healing art from India that treats the body, mind, and soul in a holistic manner. In this e-book, we offer a comprehensive introduction to the fundamental principles of Ayurveda and its applications in the modern world. You will learn how to improve your health through a balanced diet, regular exercise, and targeted massages.
We will also introduce you to the various Ayurvedic types and explain how to determine your own constitution type. You will learn how to pay attention to your body's needs and how to live in harmony with nature. Discover in this e-book a fascinating world of self-healing and spirituality that will help you lead a happier and more fulfilling life.